In 100 g (Grams) of Blackberries, frozen, unsweetened there is 0.8 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Blackberries, frozen, unsweetened.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Blackberries, frozen, unsweetened

Blackberries, frozen, unsweetened is a type of Fruits and Fruit Juices. The most significant nutrients in Blackberries, frozen, unsweetened are listed below.

Water	82.21 g	82.21%
Energy (calorie)	64 kcal
Energy (joule)	268 kJ
Protein	1.18 g	1.18%
Total lipid (fat)	0.43 g	0.43%
Ash	0.51 g	0.51%
Carbohydrate, by difference	15.67 g	15.67%
Fiber, total dietary	5 g	5%
Sugars, total	10.67 g	10.67%
Calcium, Ca	29 mg	0.03%
Iron, Fe	0.8 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	30 mg	0.03%
Potassium, K	140 mg	0.14%
Sodium, Na	1 mg
Zinc, Zn	0.25 mg
Copper, Cu	0.12 mg
Manganese, Mn	1.223 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	3.1 mg

Nutrients in Blackberries, frozen, unsweetened